Are you ever mad or overwhelmed? Well I can help with that. Listen up as I tell you how
to feel calm.
First, how to know when you are overwhelmed. When everything is a bit much for you.
You feel like you’re about to break down and start yelling at people for no reason.
Also you need time to think and calm down.
Next, you go to kit kat. You might be wondering what you should do in kit kat,
you probably need to think about what’s wrong and why you are feeling
overwhelmed. Take deep breaths to calm you down. Look outside at the
birds flying and hopping around, maybe look at the trees
(it is really nice in autumn)
You could think about a happy place, for example, bright and colourful scenery.
Full of candy and animals, you could even put unicorns and dragons in it
because you make it up. Also it might have a lot of nature if that’s your
thing like big beautiful trees to climb and play on.
You also may be thinking, how do I know when I feel calm. A sign of being
calm is smiling and feeling happy. That you start to focus on the positive
and not negative. It could also be when you don’t want to scream and
shout at other people.
I hope you learnt how to calm yourself down and to realise when you
are feeling overwhelmed.
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